Double Kettlebell Clean to Front Rack Alternating Forward Lunge

Cues de entrenamiento

Start with a kettlebell in each hand, hinge at the hips to clean both bells into the front rack position, keeping your core braced and elbows tucked in. From here, step forward into an alternating lunge, lowering your back knee toward the floor, then push through your front heel to return to standing before switching legs for the next rep.

Genera un entrenamiento de Hinge que incluya Double Kettlebell Clean to Front Rack Alternating Forward Lunge.