Double Kettlebell Clean to Front Rack Squat

Cues de entrenamiento

Begin by standing with a kettlebell in each hand, feet shoulder-width apart, and hinge at the hips to lower the weights between your legs. Explosively extend your hips to clean both kettlebells into the front rack position, then squat down, keeping your chest upright and elbows tucked, and return to standing to complete one repetition.

Genera un entrenamiento de Hinge que incluya Double Kettlebell Clean to Front Rack Squat.