Double Kettlebell Snatch to Overhead Alternating Reverse Lunge

Cues de entrenamiento

Begin by performing a double kettlebell snatch, driving both kettlebells overhead in one explosive motion from a hinge position. Once the weights are stabilized overhead, step one leg back into a reverse lunge, alternating legs with each repetition while keeping the kettlebells locked out overhead.

Genera un entrenamiento de Hinge que incluya Double Kettlebell Snatch to Overhead Alternating Reverse Lunge.