Double Kettlebell Clean to Sots Press

Cues de entrenamiento

Begin standing with a pair of kettlebells on the floor in front of you, hinging at your hips to grip both bells with a pronated grip. Powerfully clean the kettlebells to your shoulders, descend into a squat, and then press both bells overhead while staying in the bottom position before standing to complete the movement.

Genera un entrenamiento de Hinge que incluya Double Kettlebell Clean to Sots Press.