Double Kettlebell Dead Clean to Overhead Press

Cues de entrenamiento

Stand with feet shoulder-width apart and a kettlebell in each hand between your legs. Hinge at your hips to grasp the kettlebells, then explosively extend your hips to "clean" them to your shoulders before pressing both overhead in one smooth motion. Keep your core tight throughout and return to the starting position with control.

Genera un entrenamiento de Hinge que incluya Double Kettlebell Dead Clean to Overhead Press.