Double Kettlebell Dead Half Snatch

Cues de entrenamiento

Stand with feet shoulder-width apart, hinge at your hips to grip a pair of kettlebells with a pronated grip, and explosively drive through your legs to pull the weights overhead in a snatch motion. Pause briefly at the top with arms extended, then carefully lower the kettlebells back to the starting position and repeat for the desired number of reps.

Genera un entrenamiento de Hinge que incluya Double Kettlebell Dead Half Snatch.