Double Kettlebell Dragon Flag

Cues de entrenamiento

Lie supine holding a kettlebell in each hand overhead with a pronated grip, bracing your core and keeping arms extended. Initiate the dragon flag by raising your legs and torso off the ground in a controlled motion, maintaining a straight line from shoulders to feet, then slowly lower back without letting your body touch down.

Genera un entrenamiento de Core que incluya Double Kettlebell Dragon Flag.