Double Kettlebell Turkish Get Up

Cues de entrenamiento

Lie supine with a pair of kettlebells held overhead using a pronated grip, engaging your abdominals and obliques. Perform the Turkish Get Up by continuously moving through each phase—press, roll, lunge, and stand—while maintaining control of both implements overhead throughout the entire movement.

Genera un entrenamiento de Core que incluya Double Kettlebell Turkish Get Up.