Kettlebell Isometric Split Squat Low to High Chop

Cues de entrenamiento

Begin in an isometric split squat position while gripping a single kettlebell in a bottoms-up horn grip. Maintain your lower body posture as you perform a controlled low-to-high chop across your body, focusing on engaging your obliques and core throughout the movement. Repeat all reps on one side before switching legs and arms.

Genera un entrenamiento de Core que incluya Kettlebell Isometric Split Squat Low to High Chop.