Double Kettlebell Feet Elevated Pike Push Up

Cues de entrenamiento

Begin in a pike position with your hands gripping two kettlebells and your feet elevated on a sturdy surface, maintaining straight legs and a neutral grip. Lower your head toward the ground by bending your elbows, then press back up to the starting position, focusing on keeping your shoulders engaged throughout the movement.

Genera un entrenamiento de Push que incluya Double Kettlebell Feet Elevated Pike Push Up.