Double Kettlebell Front Rack Alternating Reverse Lunge

Cues de entrenamiento

Begin by standing upright with a kettlebell in each hand, held in the front rack position at your shoulders. Step one leg back into a reverse lunge, lowering your knee toward the ground while keeping your torso tall, then return to standing and alternate legs for each repetition.

Genera un entrenamiento de Squat que incluya Double Kettlebell Front Rack Alternating Reverse Lunge.