Double Kettlebell Front Rack Alternating Step Up

Cues de entrenamiento

Hold a kettlebell in each hand in the front rack position, stand facing a sturdy elevated platform, and keep your core engaged. Step up onto the platform with one leg, drive through your heel to stand tall, then step back down and repeat with the opposite leg, alternating sides each rep.

Genera un entrenamiento de Squat que incluya Double Kettlebell Front Rack Alternating Step Up.