Double Kettlebell Front Rack Cyclist Squat

Cues de entrenamiento

Begin by standing with a kettlebell in each hand in the front rack position, and your heels elevated on a small platform. Keep your chest up and core engaged as you squat down, driving your knees forward over your toes, then push through your heels to return to standing. Maintain control throughout the movement and repeat for the desired number of reps.

Genera un entrenamiento de Squat que incluya Double Kettlebell Front Rack Cyclist Squat.