Double Kettlebell Front Rack Reverse Lunge

Cues de entrenamiento

Hold a pair of kettlebells in the front rack position with elbows tucked and chest upright, standing with feet hip-width apart. Step one leg back into a reverse lunge, lowering your back knee toward the floor while keeping core braced and the kettlebells secure, then drive through your front heel to return to the starting position and repeat on the other leg continuously.

Genera un entrenamiento de Squat que incluya Double Kettlebell Front Rack Reverse Lunge.