Double Kettlebell Front Rack Russian Step Up

Cues de entrenamiento

Begin by holding a kettlebell in each hand at shoulder height in the front rack position, then step up onto an elevated platform with one foot, driving through your heel to lift your body up. Maintain a straight torso and keep your knee in line with your toes as you rise to full extension, then step down and repeat for the desired number of repetitions before switching sides.

Genera un entrenamiento de Squat que incluya Double Kettlebell Front Rack Russian Step Up.