Double Kettlebell Front Rack Split Squat

Cues de entrenamiento

Hold a kettlebell in each hand at shoulder height in the front rack position, keep your chest upright, and step into a split stance. Lower your back knee toward the ground until both knees are at roughly 90 degrees, then drive through your front heel to return to the starting position while maintaining core tension throughout the movement.

Genera un entrenamiento de Squat que incluya Double Kettlebell Front Rack Split Squat.