Double Kettlebell Front Rack Step Up

Cues de entrenamiento

Hold a kettlebell in each hand at the front rack position and stand in front of an elevated surface. Step one foot onto the platform, press through your heel to stand fully upright, then lower yourself back down under control; repeat on the other leg, alternating continuously.

Genera un entrenamiento de Squat que incluya Double Kettlebell Front Rack Step Up.