Double Kettlebell Outside Clean

Cues de entrenamiento

Begin standing with feet hip-width apart, holding a kettlebell in each hand between your legs with a neutral grip. Hinge at your hips and explosively extend to swing both kettlebells up and outside your arms, guiding them smoothly into the front rack position before lowering back to the starting position and repeating.

Genera un entrenamiento de Hinge que incluya Double Kettlebell Outside Clean.