Double Kettlebell Romanian Deadlift

Cues de entrenamiento

Stand with your feet hip-width apart, holding a kettlebell in each hand with your arms extended down and a pronated grip. Keeping your back straight and knees slightly bent, hinge at your hips to lower the kettlebells toward the floor until you feel a stretch in your hamstrings, then drive your hips forward to return to the starting position.

Genera un entrenamiento de Hinge que incluya Double Kettlebell Romanian Deadlift .