Kettlebell Romanian Deadlift

Cues de entrenamiento

Stand with your feet hip-width apart, holding a single kettlebell in front of you with both hands and a pronated grip. Keeping your back flat and knees slightly bent, hinge at your hips to lower the kettlebell toward the ground, feeling a stretch in your hamstrings, then return to standing by driving your hips forward. Maintain continuous movement and control throughout each repetition.

Genera un entrenamiento de Hinge que incluya Kettlebell Romanian Deadlift.