Unilateral Kettlebell Contralateral Unilateral Romanian Deadlift

Cues de entrenamiento

Stand on one leg with a kettlebell held in the opposite hand, keeping your core engaged and back straight. Hinge at the hips to lower the kettlebell while extending your free leg behind you, then return to standing by driving through your planted heel. Focus on maintaining balance and controlling the movement to target your hamstrings and glutes.

Genera un entrenamiento de Hinge que incluya Unilateral Kettlebell Contralateral Unilateral Romanian Deadlift.