Double Kettlebell Suitcase Alternating Lateral Lunge

Cues de entrenamiento

Begin standing upright, holding a kettlebell in each hand at your sides with a neutral grip. Step out to the side with one leg, lowering your hips into a lateral lunge while keeping the opposite leg straight and both feet flat on the ground. Drive back to the starting position, then repeat the lunge to the other side, alternating legs for each repetition.

Genera un entrenamiento de Squat que incluya Double Kettlebell Suitcase Alternating Lateral Lunge.