Double Kettlebell Suitcase Alternating Reverse Lunge

Cues de entrenamiento

Stand upright holding a kettlebell in each hand at your sides with a neutral grip, keeping your arms straight. Step backward with one leg, lowering your back knee towards the floor while keeping your chest tall and both kettlebells stable, then return to the starting position and alternate legs. Repeat for the desired number of reps, focusing on maintaining balance and controlled movement throughout.

Genera un entrenamiento de Squat que incluya Double Kettlebell Suitcase Alternating Reverse Lunge.