Double Kettlebell Suitcase Alternating Step Up

Cues de entrenamiento

Hold a kettlebell in each hand at your sides with a neutral grip and stand facing a stable elevated platform. Step up with one foot, pressing through your heel to lift your body and the kettlebells up, then step down and alternate legs, maintaining upright posture throughout the movement.

Genera un entrenamiento de Squat que incluya Double Kettlebell Suitcase Alternating Step Up.