Double Kettlebell Suitcase Carry
CarryPrincipiantePairBilateralConditioning
Grupo muscularForearms
Músculos principalesBrachioradialis
PatrónCarry
MecánicaCompound
RegiónFull Body
NivelPrincipiante
Cues de entrenamiento
Pick up a kettlebell in each hand using a neutral grip and let your arms hang at your sides. Walk forward with steady steps, keeping your torso upright and shoulders pulled back, maintaining a tight grip throughout the carry.
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