Double Kettlebell Suitcase Carry

CarryPrincipiantePairBilateralConditioning
Grupo muscularForearms
Músculos principalesBrachioradialis
PatrónCarry
MecánicaCompound
RegiónFull Body
NivelPrincipiante

Cues de entrenamiento

Pick up a kettlebell in each hand using a neutral grip and let your arms hang at your sides. Walk forward with steady steps, keeping your torso upright and shoulders pulled back, maintaining a tight grip throughout the carry.

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