Unilateral Kettlebell Suitcase Carry

Cues de entrenamiento

Hold a kettlebell in one hand at your side with a neutral grip and stand tall with your shoulders back. Walk forward in a straight line, keeping your core engaged to resist leaning, then switch hands and repeat for the desired distance or time.

Genera un entrenamiento de Carry que incluya Unilateral Kettlebell Suitcase Carry.