Double Kettlebell Suitcase Forward Lunge

Cues de entrenamiento

Stand upright holding a kettlebell in each hand at your sides using a neutral grip. Step forward with one leg into a lunge, lowering your back knee toward the ground while keeping your torso tall, then press through your front foot to return to standing and repeat with the opposite leg. Maintain control of the weights throughout and alternate legs continuously.

Genera un entrenamiento de Squat que incluya Double Kettlebell Suitcase Forward Lunge.