Double Kettlebell Suitcase Reverse Lunge

Cues de entrenamiento

Stand tall holding a kettlebell in each hand by your sides with a neutral grip. Step one foot back and lower into a reverse lunge, keeping your torso upright and both kettlebells steady, then return to standing and repeat, alternating legs with each rep.

Genera un entrenamiento de Squat que incluya Double Kettlebell Suitcase Reverse Lunge.