Double Kettlebell Suitcase Russian Step Up

Cues de entrenamiento

Hold a kettlebell in each hand at your sides with a neutral grip, then step one foot onto a raised platform in front of you. Drive through your elevated heel to stand up, keeping your chest tall and your knee bent, then lower yourself back down with control and repeat continuously for the set.

Genera un entrenamiento de Squat que incluya Double Kettlebell Suitcase Russian Step Up.