Double Kettlebell Suitcase Step Up

Cues de entrenamiento

Hold a kettlebell in each hand at your sides using a neutral grip and stand in front of a step or box. Step up onto the elevated surface with one foot, driving through your heel to fully extend your hip and knee, then step back down under control. Repeat for the desired number of reps, alternating legs.

Genera un entrenamiento de Squat que incluya Double Kettlebell Suitcase Step Up.