Kettlebell Dead Clean

Cues de entrenamiento

Begin standing with feet hip-width apart and the kettlebell positioned between your feet. Hinge at the hips, grasp the kettlebell with a horn grip, and drive through your heels to extend your hips and clean the kettlebell to the front rack position in one smooth motion. Maintain a flat back throughout the movement and engage your glutes, hamstrings, and core.

Genera un entrenamiento de Hinge que incluya Kettlebell Dead Clean.