Kettlebell Goblet Alternating Curtsy Lunge

Cues de entrenamiento

Hold a single kettlebell in the goblet position at your chest while standing tall. Step one leg behind and across your body into a curtsy lunge, keeping your chest upright, then return to standing and repeat on the other side, alternating legs for each rep.

Genera un entrenamiento de Squat que incluya Kettlebell Goblet Alternating Curtsy Lunge.