Kettlebell Goblet Alternating Russian Step Up

Cues de entrenamiento

Hold a single kettlebell in the goblet position at chest height and stand facing a sturdy elevated surface. Step one foot up onto the platform, press through your front heel to bring your body upward, then step down and repeat with the opposite leg, alternating sides each rep while maintaining upright posture.

Genera un entrenamiento de Squat que incluya Kettlebell Goblet Alternating Russian Step Up.