Kettlebell Goblet Alternating Step Up

Cues de entrenamiento

Hold a single kettlebell in the goblet position at chest height and stand facing a sturdy elevated surface, such as a bench or step. Alternate stepping up with each foot, driving through your front heel and keeping your chest upright, then step down under control and repeat for the desired number of repetitions.

Genera un entrenamiento de Squat que incluya Kettlebell Goblet Alternating Step Up.