Kettlebell Goblet Foot Elevated Cossack Squat

Cues de entrenamiento

Hold a single kettlebell in the goblet position at chest height, and stand with one foot elevated laterally on a stable surface. Keeping your chest upright, squat down by shifting your hips toward the elevated side, lowering yourself as far as comfortable while keeping your other leg straight, then return to standing. Repeat for the desired reps, then switch sides.

Genera un entrenamiento de Squat que incluya Kettlebell Goblet Foot Elevated Cossack Squat.