Kettlebell Goblet Foot Elevated Knee Over Toe Split Squat

Cues de entrenamiento

Hold a kettlebell in the goblet position at your chest and place one foot elevated in front of you, with your rear foot on the ground behind. Lower yourself into a split squat by bending both knees, allowing your front knee to track over your toes, then press through your front foot to return to the starting position; repeat for the desired number of repetitions before switching sides.

Genera un entrenamiento de Squat que incluya Kettlebell Goblet Foot Elevated Knee Over Toe Split Squat.