Kettlebell Goblet Horse Stance Squat

Cues de entrenamiento

Hold a single kettlebell in the goblet position at chest level, then set your feet wider than shoulder width and turn your toes slightly outward. Lower your hips into a deep horse stance squat, keeping your back straight and chest up, then rise back to the starting position while squeezing your glutes.

Genera un entrenamiento de Squat que incluya Kettlebell Goblet Horse Stance Squat.