Kettlebell Goblet Lateral Lunge

Cues de entrenamiento

Hold a kettlebell at chest height in a goblet grip, stand tall with feet together, and take a wide step to one side, bending your knee and lowering your hips into a lateral lunge while keeping the other leg straight. Push through the heel of the bent leg to return to the starting position, and repeat for the desired number of repetitions on each side.

Genera un entrenamiento de Squat que incluya Kettlebell Goblet Lateral Lunge.