Kettlebell Goblet Step Up

Cues de entrenamiento

Stand holding a single kettlebell in a goblet grip at chest level. Step onto an elevated surface with one foot, pressing through your heel to stand tall and fully extend the hip and knee, then lower back down under control to repeat. Alternate legs continuously, maintaining an upright posture and keeping your core engaged throughout the movement.

Genera un entrenamiento de Squat que incluya Kettlebell Goblet Step Up.