Kettlebell Horn Grip Alternating Reverse Lunge

Cues de entrenamiento

Hold a kettlebell securely at your chest using a horn grip, keeping your elbows close to your body. Step backward with one leg into a reverse lunge, lowering your knee toward the ground, then return to standing and alternate legs for each rep. Maintain an upright posture and keep your core engaged throughout the movement.

Genera un entrenamiento de Squat que incluya Kettlebell Horn Grip Alternating Reverse Lunge.