Kettlebell Horn Grip Alternating Step Up

Cues de entrenamiento

Hold a single kettlebell by its horns in the front rack position, standing facing a raised platform. Step up with one leg, drive through your heel to stand fully on the platform, then step back down and repeat with the opposite leg, alternating sides for each repetition.

Genera un entrenamiento de Squat que incluya Kettlebell Horn Grip Alternating Step Up.