Kettlebell Horn Grip Curtsy Lunge

Cues de entrenamiento

Begin by standing upright while holding a single kettlebell in a horn grip at your chest in the front rack position. Step one leg diagonally behind and across your body into a curtsy lunge, keeping your torso tall and core braced, then return to the starting position and repeat on the other side.

Genera un entrenamiento de Squat que incluya Kettlebell Horn Grip Curtsy Lunge.