Kettlebell Horn Grip Step Up

Cues de entrenamiento

Hold a single kettlebell by the horns in a front rack position and stand facing a sturdy elevated surface. Step up with one foot, pressing through your heel to lift your body, then step down under control and repeat for the desired number of reps before switching legs.

Genera un entrenamiento de Squat que incluya Kettlebell Horn Grip Step Up.