Kettlebell Low Hold Alternating Lateral Lunge

Cues de entrenamiento

Stand with feet wider than hip-width and hold a single kettlebell with both hands down at your hips. Keeping your chest up, shift your weight to one side and bend that knee to perform a lateral lunge, then push off and return to center before lunging to the opposite side, alternating sides with each rep.

Genera un entrenamiento de Squat que incluya Kettlebell Low Hold Alternating Lateral Lunge.