Kettlebell Low Hold Cossack Squat

Cues de entrenamiento

Begin by standing with your feet much wider than shoulder-width apart, holding a single kettlebell with both hands in a low position. Shift your weight to one leg, bending that knee while keeping the opposite leg straight, and descend into a deep squat on one side; press through your heel to return to standing and repeat on the other side. Keep your chest up, core braced, and maintain control of the kettlebell throughout the movement.

Genera un entrenamiento de Squat que incluya Kettlebell Low Hold Cossack Squat.