Unilateral Kettlebell Bottoms Up Tall Kneeling Overhead Press

Cues de entrenamiento

Begin in a tall kneeling position with one knee down and the other up, holding a kettlebell in the bottoms up grip at shoulder height with one arm. Press the kettlebell overhead, maintaining core stability and control, then lower back to the starting position. Focus on keeping the torso upright and preventing the kettlebell from tipping as you perform the press.

Genera un entrenamiento de Push que incluya Unilateral Kettlebell Bottoms Up Tall Kneeling Overhead Press.