Unilateral Kettlebell Dead Clean

Cues de entrenamiento

Stand with your feet hip-width apart and a kettlebell on the floor in front of one foot. Hinge at your hips to grip the kettlebell with one hand, keeping your back flat, then explosively extend your hips to lift and guide the kettlebell into the front rack position, repeating for reps before switching sides.

Genera un entrenamiento de Hinge que incluya Unilateral Kettlebell Dead Clean.