Unilateral Kettlebell Dead Clean to Push Press

Cues de entrenamiento

Start with a kettlebell on the floor between your feet, hinge at the hips, and with one hand, explosively clean the kettlebell to your shoulder before pressing it overhead in a continuous motion. Keep your core engaged, maintain a neutral spine, and complete all reps on one side before switching to the other.

Genera un entrenamiento de Hinge que incluya Unilateral Kettlebell Dead Clean to Push Press.