Unilateral Kettlebell Dead Snatch

Cues de entrenamiento

Stand with feet hip-width apart, grip a kettlebell in one hand, and hinge at your hips to lower the weight toward the floor. In one smooth motion, explosively extend your hips and swing the kettlebell overhead, finishing with your arm fully extended and body upright.

Genera un entrenamiento de Hinge que incluya Unilateral Kettlebell Dead Snatch.