Unilateral Kettlebell Front Rack Ipsilateral Forward Lunge

Cues de entrenamiento

Hold a kettlebell in the front rack position on one side and step forward with the same-side leg, lowering into a lunge while keeping your torso upright and core engaged. Push through your front heel to return to the starting position, maintaining control and balance throughout the movement.

Genera un entrenamiento de Squat que incluya Unilateral Kettlebell Front Rack Ipsilateral Forward Lunge.